Weigh In record (no journal entry) for 05 August 2010
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221.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2473 kcal
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Fat: 61.89g | Prot: 81.91g | Carb: 237.46g.
Lunch: bunny bread, kroger provolone, cucumbers, land o frost ham, Kroger light ranch, Kroger Bacon Bits, lettuce, Kroger Colby Sliced Cheese, kraft low fat mayo. Dinner: totinos, Grey Goose Vodka, Bud Light. Snacks/Other: banana, Private Selection Mixed Fruit, simply orange juice with mango, kroger no fat yogurt, 2% milk, diet lipton green tea. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 8.2 lb a week
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