sbronzell's Journal, 11 January 2013

22.5

188.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 44.61g | Prot: 52.87g | Carb: 278.10g.   Breakfast: Cream (Half & Half, Fat Free), Egg, Cinnamon Raisin Bagel, Bananas. Lunch: Miscellaneous. Dinner: Italian Flatbread Focaccia, Spaghetti, Cheesecake. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...