realtorkelly's Journal, 11 January 2013

sick most of the week

165.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 33.49g | Prot: 75.49g | Carb: 207.75g.   Breakfast: tazo, special k protien, milk, blueberries. Lunch: coke, luna bar. Dinner: Nonfat Apple Cinnamon Greek Yogurt, Mild Cheddar Cheese Sticks, my cuban. Snacks/Other: grapes, blue chips tostitos. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...