Weigh In record (no journal entry) for 11 January 2013
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214.0 lb
Lost so far: 6.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1677 kcal
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Fat: 70.89g | Prot: 60.55g | Carb: 184.85g.
Breakfast: butter, cinnamon raisin toast. Lunch: ham, cheese broccolli soup. Dinner: applesauce, butter, sour cream, white zinf, creamy coleslaw, baked potato, baked cod. Snacks/Other: orange, chocolate chip cookie. more...
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losing 7.0 lb a week
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