Weigh In record (no journal entry) for 19 July 2019
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1706 kcal
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Fat: 75.77g | Prot: 58.14g | Carb: 211.28g.
Breakfast: Gebirgsjäger Edelsalami, Rote Paprika, Tomaten, Cucina Balsamico Creme, Gurke (mit Schale), BioBio Bergkäse (20g), Latte Macchiato, REWE Whole & Pure Brot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Maredo Ofenkartoffel, Ofengemüse. Snacks/Other: Schokoladenstückchen. more...
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losing 3.1 lb a week
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