Weigh In record (no journal entry) for 05 August 2010
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1679 kcal
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Fat: 111.35g | Prot: 112.13g | Carb: 32.08g.
Breakfast: Oil Roasted Sunflower Seeds (with Salt Added), Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: janet and greta's gourmet chicken burgers, fresh cut washed coleslaw, Real Mayonnaise. Dinner: pork loin, blueberries, fresh cut washed coleslaw, Real Mayonnaise. Snacks/Other: cindycloud, red wine, diet root beer, Heavy Whipping Cream, oven roasted turkey breast, piller's, cream cheese. more...
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losing 0.6 lb a week
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