Weigh In record (no journal entry) for 05 August 2010
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165.8 lb
Lost so far: 43.8 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2010:
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1127 kcal
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Fat: 21.38g | Prot: 52.08g | Carb: 85.35g.
Breakfast: Chardonnay Wine, Watermelon, Turkey bacon, 100% Liquid Egg Whites, Cilantro Salsa - Medium, Olive Oil Cooking Spray, Sweet Red Peppers, Onions, Cheddar or Colby Cheese (Lowfat). Lunch: Angie Veggie - Bacon tortilla pizza, Chardonnay Wine. Dinner: Light Soft Spread, brocolli, Sweet Red Peppers, Olive Oil Cooking Spray, Mushrooms, Chardonnay Wine, cube steak. Snacks/Other: Walden Farms , Apples, Melba Toast Wheat, Angie's Chicken Boob Salad, Chardonnay Wine. more...
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losing 7.0 lb a week
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