Weigh In record (no journal entry) for 11 January 2013
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1916 kcal
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Fat: 62.14g | Prot: 62.08g | Carb: 247.21g.
Breakfast: French Vanilla Coffee Creamer, Maple & Brown Sugar Instant Oatmeal. Lunch: Traditional Italian-style Wedding Soup, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Shedd's Spread Omega Plus Spread, Classic 100% Whole Wheat Bread, Provolone Sliced Cheese. Dinner: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Yellow Sweet Corn, Chicken Helper - Classic Creamy Chicken & Noodles, Bread Stuffing, Chicken Drumstick. Snacks/Other: Quakes Rice Snacks - Ranch, Berry Weiss Beer, Lindor Truffle Balls. more...
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1622 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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