furious78's Journal, 05 August 2010

198.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 56.38g | Prot: 51.00g | Carb: 177.50g.   Lunch: Soft Taco Taco Bell, Steak Quesadilla. Dinner: Uncle Ben's Whole Grain Boil in a Bag, Chicken and Edamame Stir-Fry. Snacks/Other: McFlurry, Sugar Free Energy Drink. more...

2651 kcal

Activities & Exercise: Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...