Weigh In record (no journal entry) for 05 August 2010
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140.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1150 kcal
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Fat: 21.85g | Prot: 155.91g | Carb: 96.23g.
Breakfast: Pink Lady Apples, Tea (Brewed), Protein + Vanilla Shake Powder Supplement, Coffee, Blueberries. Lunch: Yellow Sweet Peppers, Lettuce Trio, Solid White Albacore Tuna in Water (2 oz). Dinner: Protein Powder - Vanilla, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Natural Style Peppered Beef Jerky, Protein + Vanilla Shake Powder Supplement. more...
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1960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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Pinkie Flynnetti's weight history
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