Nrobles's Journal, 05 August 2010

137.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 78.46g | Prot: 52.56g | Carb: 132.89g.   Lunch: Pears, Light Swiss Original Wedges, Sweet Red Peppers . Dinner: Peanuts in Shell (Shell Not Eaten), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

1894 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...