Coco33m's Journal, 19 July 2019

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 71.67g | Prot: 62.26g | Carb: 241.15g.   Breakfast: Hazelnuts or Filberts Nuts, Almonds, Grapefruit, Japanese Pear, Oats, Dried Chia Seeds, Flaxseed Seeds, Papayas. Lunch: Thai Kitchen Red Curry Sauce, Stir Fried Vegetables, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Fried Tofu, White Rice. Dinner: Boiled Egg, White Rice, Mixed Salad Greens, Cherry Tomatoes, Cooked Mung Beans, Cooked Dry Red Kidney Beans, Sorghum, Beer. Snacks/Other: Peanuts, Banana Bread, Peanut Butter Cookie. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Boxing - 15 minutes, Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...