Weigh In record (no journal entry) for 11 January 2013
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1773 kcal
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Fat: 57.53g | Prot: 68.82g | Carb: 246.83g.
Breakfast: Bagel, 1% Fat Milk, Cheerios. Lunch: Fried Battered Oysters, Po Boy Sandwich. Dinner: Dry or Hard Salami, Whole Wheat Bread. Snacks/Other: Lemon Crisp, Five Flavor Hard Candy. more...
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steady weight
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