Weigh In record (no journal entry) for 11 January 2013
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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687 kcal
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Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Dinner: tangerine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, oil and vinegar dressing. Snacks/Other: dr pepper, fuji apple, grapes. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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