Weigh In record (no journal entry) for 18 July 2019
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1382 kcal
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Fat: 89.17g | Prot: 105.77g | Carb: 33.53g.
Breakfast: Pipas Semillas de Girasol, La Virginia Café en Saquitos (5g), Huevo Duro. Lunch: Fanacoa Mayonesa, Carne de Res Molida (Magra 80% / 20% de Grasa), Puré de Papa. Dinner: Hellmann's Mayonesa Clasica, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mani King Mani Salado, Campo Austral Jamón Crudo, La Paulina Queso Dambo. more...
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losing 7.7 lb a week
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