Weigh In record (no journal entry) for 18 July 2019
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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667 kcal
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Fat: 20.92g | Prot: 34.64g | Carb: 85.82g.
Breakfast: Sadia Peito de Peru Light, Président Queijo Prato, Bimbo Rap10 Fit, Danubio Requeijão Light, Herbalife Chá NRG. Dinner: Adria Macarrão Conchinha, Mandioquinha, Músculo Bovino. Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...
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losing 1.1 lb a week
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focojess's weight history
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