Weigh In record (no journal entry) for 05 August 2010
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145.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1602 kcal
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Fat: 25.81g | Prot: 103.55g | Carb: 215.30g.
Breakfast: Coffee, White Chocolate Mudslide Coffee Creamer, Milk (Nonfat). Lunch: peach, Egg White, Reduced Fat Colby-jack Cheese, Egg, Whole wheat bagel thins. Dinner: Whole Grain Linguine, Sweet Dessert Wine, Spicy Red Pepper Pasta Sauce, Shrimp, Gorgonzola Cheese Crumbles, Fat Free Raspberry Vinaigrette, Spinach. Snacks/Other: Skinny Mocha (Grande). more...
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losing 0.1 lb a week
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