Allsun's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

164.5 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

2435 kcal

Fat: 51.41g | Prot: 93.88g | Carb: 397.12g. Breakfast: Polarkaka. Lunch: Hårdkokt Ägg. Dinner: Yoghurt. Snacks/Other: Polarkaka. more...

1837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Allsun's Journal, 11 January 2013

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