Weigh In record (no journal entry) for 18 July 2019
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182.8 lb
Lost so far: 34.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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820 kcal
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Fat: 58.52g | Prot: 44.93g | Carb: 25.34g.
Breakfast: Farmland Foods Deli Ham, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Kroger Grilled & Glazed Chicken Breast Fillets, Tomatoes, Best Foods Real Mayonnaise, Lettuce. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 2.5 lb a week
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