Weigh In record (no journal entry) for 18 July 2019
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2127 kcal
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Fat: 98.21g | Prot: 104.75g | Carb: 73.78g.
Breakfast: Mamão Papaia, Ovo, Café, Tomates, Faixa Azul Queijo Parmesão Ralado, Sadia Bacon em Cubos. Lunch: Cebolas, Sal, Tomates, Coca-Cola Coca-Cola Zero (Lata), Abóbora Japonesa, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Maminha. Dinner: Tirolez Queijo Gruyère, Vinho Cabernet Sauvignon, Tirolez Queijo Gorgonzola, Gran Mestri Queijo tipo Grana . Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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gaining 0.2 lb a week
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