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Tuesday. PEANUTS W SEA SALT
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2121 kcal
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Fat: 120.08g | Prot: 92.83g | Carb: 196.92g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Carrots, Celery, Beets, Apples. Dinner: Turkey Breast Meat, Mayonnaise, Pepperidge Farm Very Thin White Bread (1). Snacks/Other: Planters Mixed Nuts with Sea Salt, Light Sour Cream, Nabisco Triscuit Thin Crisps Original, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 11.2 lb a week
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