Weigh In record (no journal entry) for 18 July 2019
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227.2 lb
Lost so far: 36.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1655 kcal
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Fat: 40.58g | Prot: 127.10g | Carb: 221.77g.
Breakfast: Coffee, Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Egg, Coffee. Lunch: Clementines , Whole Wheat Bread, Green Giant Riced Veggies Cauliflower Risotto Medley, Great Value Sugar Snap Pea Stir-Fry, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Wal-Mart Chicken Breast Tenderloins, Kroger Old Fashioned Oatmeal, Butternut Winter Squash . Snacks/Other: Yellow Sweet Corn , Kroger St. Louis Style Spare Ribs, Dave's Killer Bread 21 Whole Grains Bread, Fritos Original Corn Chips. more...
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losing 8.4 lb a week
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