Rmichelle's Journal, 11 January 2013

134.2 lb Lost so far: 2.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 30.47g | Prot: 92.79g | Carb: 194.88g.   Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Roasted Garlic Alfredo Sauce, PLUS Whole Wheat Pasta. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Egg, Very Berry Bagel. more...

1490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...