Weigh In record (no journal entry) for 18 July 2019
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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565 kcal
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Fat: 25.50g | Prot: 34.00g | Carb: 54.00g.
Lunch: King Taco Al Pastor Taco. Snacks/Other: Oh Yeah! One - Cinnamon Roll. more...
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losing 6.3 lb a week
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