Weigh In record (no journal entry) for 18 July 2019
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1710 kcal
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Fat: 121.49g | Prot: 115.40g | Carb: 49.46g.
Breakfast: Migros Bitter Çikolata, Lor Peyniri, Dondurulmuş Böğürtlen, Ev Yapımı Yoğurt, Fıstık Ezmesi, Baştacı Çemeni Sıyrılmış Pastırma, Cheddar Cheese, Egg, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Ground Flaxseed, Olive Oil, Bob's Red Mill Almond Meal Flour, Mozzarella Cheese. more...
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losing 0.2 lb a week
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