Weigh In record (no journal entry) for 18 July 2019
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207.8 lb
Lost so far: 122.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1249 kcal
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Fat: 33.41g | Prot: 110.33g | Carb: 134.54g.
Lunch: Nando's Peri-Peri Sauce, Beets, Green Giant Riced Veggies Broccoli, Great Value Organic Sweet Potatoes, Pork Chops (Top Loin, Boneless). Dinner: New York The Original Texas Garlic Toast, Sole (Fish). Snacks/Other: Swiss Miss Sensible Sweets Fat Free Marshmallow Lovers Hot Cocoa Mix, Planet Oat Oatmilk, Kashi GOLEAN Original Cereal, Water. more...
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gaining 2.8 lb a week
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