Weigh In record (no journal entry) for 18 July 2019
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203.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1798 kcal
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Fat: 101.28g | Prot: 153.55g | Carb: 71.17g.
Breakfast: Kiolbassa Organic Beef Sausage, Egg, Vital Proteins Collagen Peptides, Trader Joe's Organic Mixed Fruit Cup. Lunch: Country Archer Original Beef Jerky , FlapJacked Mighty Muffin Peanut Butter , Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat) , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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