Weigh In record (no journal entry) for 05 August 2010
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1350 kcal
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Fat: 99.16g | Prot: 85.35g | Carb: 36.68g.
Breakfast: yellow mustard, kraft real mayo, coffeemate original, heavy cream, stevia, stevia, coffee, eggs. Lunch: ground beef, Regular Cream Cheese, celery. Dinner: cooked spinach. Snacks/Other: kraft string cheese, hot and spicy pork rinds, oven roasted almonds, atkins advantage caramel chocolate peanut. more...
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losing 0.7 lb a week
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