jberchek's Journal, 05 August 2010

185.2 lb Lost so far: 14.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 47.62g | Prot: 57.50g | Carb: 89.89g.   Breakfast: Plums. Lunch: Classic Yellow Mustard, Oven Roasted Breast of Turkey, Real Mayonnaise, Select Honey Wheat Sandwich Thins, Creamy Havarti Cheese Deli Slices. Dinner: Creamy Havarti Cheese Deli Slices, Chipotle Black Bean Burger, Multi-Grain Sandwich Thins, Tomatoes, Fresh Mozzarella. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...