Weigh In record (no journal entry) for 18 July 2019
|
194.0 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
1192 kcal
|
Fat: 60.30g | Prot: 55.33g | Carb: 113.94g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Tilápia. Lunch: Pão de Mel, Regina Queijo Mussarela, Ovo Mexido. Snacks/Other: Maçã, Santa Helena Paçoca Diet, Palha Italiana. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
marcelosabadini's weight history
|