Weigh In record (no journal entry) for 18 July 2019
|
156.7 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1678 kcal
|
Fat: 51.36g | Prot: 141.75g | Carb: 162.43g.
Breakfast: Piracanjuba Leite em Pó Desnatado Instantâneo, D'neve Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Banha de Porco, Taco Cebola, Taco Pepino, Taco Tomate, Taco Peito Frango Cru, Taco Abóbora Cabotia Crua, Lacta Bis Xtra Oreo. Dinner: McCain Batata, Taco Abacaxi, Taco Peito Frango Cru. Snacks/Other: Sococo Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau, Apti Gelatina sem Sabor, Dux Whey Protein Concentrado Cookies, Piracanjuba Leite Desnatado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|