Weigh In record (no journal entry) for 18 July 2019
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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531 kcal
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Fat: 47.71g | Prot: 20.68g | Carb: 10.12g.
Breakfast: Diamond of California Pecan Halves, Coffee. Lunch: Celery, Ranch Salad Dressing, Arugula Lettuce, Natural Choice Smoked Deli Turkey, Great Value Cubed Cheese. more...
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losing 3.5 lb a week
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