Weigh In record (no journal entry) for 11 January 2013
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1772 kcal
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Fat: 56.99g | Prot: 69.07g | Carb: 195.96g.
Breakfast: Zucchero di Canna, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Pennette Rigate Integrali, Gamberetto, Pomodori Ciliegini, Olio d'oliva. Dinner: Fagolosi, Lattuga a Foglia Verde, Pomodori Ciliegini, Aceto Balsamico, Olio Extra Vergine di Oliva, Mozzarella, Arance. Snacks/Other: Birra, Zucchero di Canna, Caffè Macchiato. more...
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1516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 14 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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