Weigh In record (no journal entry) for 17 July 2019
|
169.1 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
984 kcal
|
Fat: 26.07g | Prot: 44.22g | Carb: 142.79g.
Breakfast: Banana Nanica, Yoki Oat Bran Farelo de Aveia, Piracanjuba Leite em Pó Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Couve Manteiga Crua, Camil Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|