Weigh In record (no journal entry) for 18 July 2019
|
222.4 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
760 kcal
|
Fat: 40.45g | Prot: 79.35g | Carb: 20.18g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimmingboshoff1's weight history
|