JustinPenland60's Journal, 05 August 2010

313.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 6.88g | Prot: 24.71g | Carb: 119.76g.   Breakfast: skim milk, malt o meal honey scooteras. more...

5054 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...