Weigh In record (no journal entry) for 18 July 2019
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179.2 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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888 kcal
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Fat: 19.01g | Prot: 91.97g | Carb: 90.73g.
Breakfast: Jus de Citron, Café, Pain aux Céréales, Oranges. Lunch: Tomate Cœur de Bœuf, Zespri Kiwi Gold, Concombre (avec Peau), Delpierre Bar. Dinner: Langoustine, Auchan Fromage de Chèvre Frais, Tomate Cœur de Bœuf. Snacks/Other: Rik & Rok Flan Caramel, Tisane. more...
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losing 0.6 lb a week
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090958's weight history
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