Weigh In record (no journal entry) for 05 August 2010
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143.9 lb
Lost so far: 4.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1471 kcal
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Fat: 63.31g | Prot: 75.48g | Carb: 154.18g.
Breakfast: Banana, Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Lemonade Drink Mix, Water, Apple, Chicken and Walnut Salad (with dressing). Dinner: Unsweetened Iced Tea, Mashed Potato, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cinnamon Sticks. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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