Weigh In record (no journal entry) for 18 July 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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763 kcal
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Fat: 41.54g | Prot: 40.78g | Carb: 63.91g.
Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Pickles, Green Giant Fresh Baby Cut Carrots, Marketside Southwest Salad. more...
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gaining 1.8 lb a week
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