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Jipppi, endlich tut sich was, was Sport und Bewegung so ausmachen....
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1739 kcal
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Fat: 45.36g | Prot: 105.06g | Carb: 220.69g.
Breakfast: Banane, Heidelbeeren, DM Leinsamen Geschrotet , Kölln Haferflocken, Milbona Skyr Pur. Lunch: Edeka Gurkensalat Saure Sahne , Lidl Rindergulasch, Ja! Spätzle. Dinner: Dulano Hähnchenbrust, Harry Vital-Brot. Snacks/Other: Magnum White Chocolate & Cookies. more...
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losing 13.9 lb a week
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