Weigh In record (no journal entry) for 11 January 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2812 kcal
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Fat: 111.55g | Prot: 142.84g | Carb: 311.12g.
Breakfast: Milchkaffee, Brötchen, Naturkäse, Mein Schweinebraten. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Weißer Reis (Langkorn). Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Instant Nudeln Curry Huhn, Gouda. Snacks/Other: Rollo, Milchkaffee, Speiseeis, Marzipan. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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