Weigh In record (no journal entry) for 18 July 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2170 kcal
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Fat: 77.22g | Prot: 99.02g | Carb: 263.97g.
Breakfast: Nesquik Kakaopulver, Milchkaffee, Kölln Müsli Schoko-Banane, Chiquita Banane, Zucker, TiP H-Vollmilch 3,5%, Milbona Skyr Pur. Lunch: Knorr Braten Soße Extra, Gartenkrone Erbsen und Möhren, Salzkartoffeln, Paniertes Schnitzel. Dinner: Almighurt Hüttenspaß Typ Apfelstrudel , McDonald's Pommes Frites (Klein), Gutfried Geflügelwurst, Milfina Butter, K-Classic Käseaufschnitt Light, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Desira Frucht Buttermilch. more...
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gaining 15.4 lb a week
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