Weigh In record (no journal entry) for 18 July 2019
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1140 kcal
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Fat: 69.65g | Prot: 108.84g | Carb: 16.92g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Huevo Duro, Clara de Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Costillas de Cerdo, Hacendado Espinaca Cortada, Carrefour Queso de Oveja Curado. Snacks/Other: Royal Gelatina 0%, Arla Protein Cottage Cheese. more...
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losing 9.3 lb a week
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