Weigh In record (no journal entry) for 05 August 2010
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1362 kcal
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Fat: 38.69g | Prot: 44.64g | Carb: 218.78g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Sweet Cherries, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Creamy Alfredo Pasta Sauce, Egg Noodles (Enriched, Cooked), Chicken (No Broth, Canned). Snacks/Other: Lite Chocolate Syrup, Bananas, Nectarines, Vanilla Frozen Yogurt. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 3.5 lb a week
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