Weigh In record (no journal entry) for 17 July 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1742 kcal
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Fat: 96.05g | Prot: 76.28g | Carb: 153.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Panera Bread Tomato & Mozzarella Salad (Half), Panera Bread Potato Chips , Panera Bread Tuna Salad Sandwich (Half). Dinner: Taylor Farms Garden Vegetable Chopped Salad, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package). more...
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steady weight
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morikap's weight history
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