Weigh In record (no journal entry) for 18 July 2019
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2113 kcal
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Fat: 57.10g | Prot: 160.71g | Carb: 239.55g.
Breakfast: كويكر رقائق الشوفان, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Golden Delicious Apples. Lunch: رطب رطب Fresh Dates, Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat) , الجوهرة رز أبيض (بسمتي), Fresh Lemon Juice. Dinner: المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, الصافي زبادي أكتيفيا لايت, Ülker Marie ( Bescuit), Walnuts, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 7.7 lb a week
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