DonS2001's Journal, 05 August 2010

190.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 78.06g | Prot: 212.36g | Carb: 300.33g.   Breakfast: 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pure Clover Honey, Hearty & Delicious 100% Whole Wheat Bread, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Peaches, Natural Creamy Peanut Butter. Lunch: peaches, peaches, GHRDL 60% DRK CHOC SQUARES 5.25 OZ, Ketchup, Taylor Farms Spinach Salad. Dinner: Atomic Fireballs, Chicken (Skin Not Eaten), Unsweetened Iced Tea, No Calorie Sweetener Packets, Lemon, opti-men. Snacks/Other: Special Dark Chocolate Bar, California Rolls, Avocados, Pico de Gallo, M-SMKR S/F LT RASP SPREAD, 1% Lowfat Cottage Cheese, fish oil, Blueberries, 100% Soy Protein, apple, Lemon-Lime Thirst Quencher Instant Mix, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...