Weigh In record (no journal entry) for 17 July 2019
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177.2 lb
Lost so far: 25.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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940 kcal
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Fat: 28.36g | Prot: 123.82g | Carb: 70.01g.
Breakfast: Ideal Protein Vanilla Drink, Coffee. Lunch: Ideal Protein Sea Salt & Vinegar Crisps, Cauliflower, Bertolli Extra Virgin Olive Oil, Broccoli. Dinner: Baby Spinach, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 2.0 lb a week
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