naiara maria's Journal, 17 July 2019

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Weigh In record (no journal entry) for 17 July 2019

158.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

1713 kcal

Fat: 85.41g | Prot: 59.41g | Carb: 183.77g. Breakfast: Pão Caseiro, Dolce Gusto Chococino. Lunch: Estrogonofe de Frango, Abobrinha Refogada. Dinner: Pizza de Queijo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pão Caseiro, Avelã. more...

503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

losing 0.3 lb a week

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naiara maria's Journal, 17 July 2019

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