Weigh In record (no journal entry) for 05 August 2010
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114.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1150 kcal
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Fat: 30.50g | Prot: 49.00g | Carb: 185.00g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon, Scrambled Egg Patties. Snacks/Other: Pretzel M&M's, Apple Jacks, Rice Cakes - White Cheddar, Popcorn Butter 100 Calorie Pop, Activia Light Fat Free Vanilla Yogurt. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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